Phone Bedtime: Sleep Habit

"Just a bit longer", and then it is late. A small evening ritual for putting the phone down.

• A little ritual before bed
• A short checklist you decide yourself: plugged in the charger, got tomorrow ready
• When the checks are done, the screen fades slowly to black, and that is the end of it

• No watching, no telling off
• Your screen time is not measured and you are not monitored. It is only what you write yourself
• On a day it does not happen, nothing scolds you
• A day you skip stays quietly blank

• Made to be safe to use
• Everything stays inside this device only (nothing is sent anywhere)
• No ads
• The ritual, the daily check, the calendar and the full-moon celebration are free forever
• A one-time purchase opens the monthly look-back and the colours of the light
• This app is not a medical device and makes no claim about your sleep. It is a small habit you keep yourself

Say goodnight to the phone, and then to the day.